‘I’m 98 but I still do my 40 press-ups every day’

Reporter challenges veteran fitness enthusiast

I m 98 but I still – BBC Suffolk reporter George King recently faced an unexpected challenge from Bill Kober, a 98-year-old resident of Woodbridge, Suffolk, who defies age-related limits with his daily routine of 40 press-ups. Despite his years, Bill maintains a regimen that includes 20 repetitions each morning and evening, a practice he attributes to his belief in “use it or lose it.”

Bill, who has spent decades in physically demanding jobs, now enjoys a more relaxed lifestyle but keeps his fitness habits alive. His dedication to exercise extends beyond push-ups; he also engages in Pilates and has recently mastered the “crow” pose, a yoga move requiring balance and core strength. When asked about his secret to staying active, he quipped, “If I stuck a £20 note between your buttocks, you’d have to grip over it so no one could take it.” This lighthearted analogy reflects his philosophy on maintaining physical agility.

The science of push-ups

Press-ups, or push-ups, are more than just a simple exercise. They offer significant benefits for upper body strength, core stability, and overall fitness. Over time, the repetitive motion can enhance everyday tasks such as lifting objects, climbing stairs, or even bending down to pick up items. Bill’s routine exemplifies how consistent effort can yield tangible results, even in advanced age.

“Only in my later years have I realized I’ve got this ability,” Bill remarked. “So I do it because I can, and as they say, use it or lose it. I don’t want to lose it.”

The NHS recommends that adults over 65 engage in daily physical activity and incorporate strength, balance, and flexibility exercises at least twice weekly. It also suggests 150 minutes of moderate-intensity exercise, like brisk walking, or 75 minutes of vigorous activity, such as swimming, to reduce risks of chronic diseases and lower early death rates by up to 30%. Bill’s push-up habit aligns with these guidelines, offering a testament to the power of routine.

A lifetime of physical labor

Bill’s fitness journey is rooted in his career. He served two years in the Army, followed by work in the building trade where he helped construct homes. For 28 years, he was employed in a factory, and in his final decade of employment, he transitioned to a more casual role—driving students to and from school in Ilford. “Exercise has never been important as such to me,” he admitted. “But I’ve always been active because of the work I did.”

“I dabbled in a little bit of weight training and tried running, although I didn’t like that very much,” Bill said. “But push-ups are what’s keeping me breathing well. I do them until I can’t do any more, then I get up and relax. That’s it.”

His physical endurance is remarkable, especially considering his early life. Born in Mile End, east London, Bill was evacuated to the Cotswolds during World War Two. “In hindsight, it was the best two and a half years of my life,” he recalled. “I became a country boy, away from the war and the city. Being on a farm and handling animals felt right.”

Retirement and continued vitality

Now retired, Bill divides his time between volunteering at the Long Shed community centre and crafting intricate marquetry bookmarks and Viking chess boards. His active lifestyle is a blend of purpose and passion, ensuring his mind and body remain sharp. On his 98th birthday, he faced a minor setback—managing only 17 press-ups instead of his usual count. Yet, he remains undeterred, saying, “I’m hopeful I’ll still be doing my push-ups when I hit 100.”

“The key to long life is good genes,” Bill asserted. “I’ve been lucky to inherit them, and they’re working well. It’s not just about pushing yourself; it’s about staying connected to what you can do.”

His perspective on aging is both practical and positive. While he acknowledges that time brings challenges, he emphasizes the importance of maintaining physical activity. “Being old is unpleasant at times,” he said, “but if you stay active, you don’t feel invisible. You keep your independence and energy.”

Legacy of resilience

Bill’s story is a blend of hard work, adaptability, and a touch of humor. His ability to perform push-ups at 98 highlights the potential of human endurance, especially when paired with a lifetime of physical labor. “I’ve never followed it religiously,” he said, referring to fitness, “but I’ve always found ways to stay moving.”

His current routine is a far cry from the intense manual work of his youth. Now, he balances his time between volunteering, crafting, and his daily push-up regimen. The combination of these activities not only keeps him physically fit but also mentally engaged. “I enjoy the quiet life in Woodbridge,” he said. “It’s peaceful, but I still keep active because it feels natural.”

NHS and the secret to longevity

The NHS underscores the importance of regular exercise for older adults, advocating for daily activity and strength training to combat health risks. Bill’s story aligns with these recommendations, showing how even a modest routine can make a difference. His ability to perform push-ups without hesitation suggests that age is not the sole determinant of fitness potential.

Bill’s secret to staying active lies in his consistency and mindset. “It’s not about perfection; it’s about keeping up,” he said. “You don’t have to push yourself to exhaustion every day. Just stay committed.” His words resonate with those seeking to maintain health as they age, offering a simple yet effective approach to vitality.

Bill’s journey from a wartime evacuation to a modern-day fitness icon is a reminder of the human capacity for resilience. His push-up routine, combined with a life of purpose, illustrates how physical activity can be a lifelong companion. Whether it’s lifting weights, balancing on a yoga mat, or driving students to school, Bill’s story is one of continuous engagement with life.

Listen to the story

For those interested in Bill’s perspective, the BBC has a dedicated audio piece titled “98-year-old reveals secret to the perfect press-up.” It captures his insights and anecdotes, offering a unique glimpse into the mind of a man who views fitness as both a necessity and a joy. If you have a story suggestion for Suffolk, contact the team below. Your Voice: Share your experiences with aging, health, or community life. Let’s hear from you.