Going to a Festival as a Neurodivergent Person: Tips to Recharge

Going to a festival as a neurodivergent – Going to a festival can be a sensory overload for neurodivergent individuals, but with the right strategies, it’s possible to thrive. Neurodivergence, a term describing variations in brain function that differ from neurotypical norms, affects more than 15% of the UK population. For those with conditions like autism, ADHD, dyslexia, and dyspraxia, attending large-scale events such as music festivals can be both exhilarating and exhausting. While these gatherings offer vibrant atmospheres and shared experiences, they also present unique challenges for people whose disabilities are not immediately visible. Recent conversations sparked by a user named Jas have highlighted the need for better accommodations, emphasizing that accessibility goes beyond physical infrastructure to include sensory and emotional considerations.

Unseen Challenges at Music Festivals

Jas shared her experience of being excluded from a designated neurodivergent space at BBC Radio 1’s Big Weekend in Sunderland last month, raising concerns about how such events are structured for people with invisible disabilities. “Not all disabilities are visible,” she wrote, underscoring the frustration of individuals whose conditions are harder to spot but equally impactful. This sentiment resonates with Beth Maybury, a festival-goer with ADHD, who describes how staff often overlook the subtle ways her neurodivergence manifests. “You can sing at the top of your lungs, you can get emotional about who’s on stage, nobody’s going to judge you,” she says in a

highlighting the freedom festivals offer, but adds that the same spaces can quickly become overwhelming. For Maybury, recharging requires strategic breaks—like retreating to her tent between performances to manage sensory overload.

Designing Inclusive Festival Spaces

Accessibility at festivals extends beyond the availability of designated disabled restrooms. It involves creating environments that cater to the specific needs of neurodivergent attendees, such as reducing auditory stimulation, providing tactile comfort, and offering quiet zones. Kate Graham, who identifies as a “triple threat” with ADHD, autism, and dyspraxia, echoes these challenges. “Festivals are a great place to try new activities,” she notes, but adds, “they’re often loud with nowhere quiet to hide (except a portaloo!).” Her experience reflects a common struggle: while the energy of a festival can be invigorating, the lack of designated calm areas can make it difficult to manage overstimulation. After one particularly intense event, Graham recalls packing up and heading to a Travelodge to regain composure.

Similar efforts have been seen at other festivals. For example, the Culture, Media and Sport Committee released guidelines earlier this year, setting out recommendations for improving inclusivity at live music events. These included proposals for better on-site infrastructure, such as accessible pathways and shaded areas, as well as training for staff to recognize and respond to the needs of neurodivergent visitors. The committee also suggested collaboration with disability-led organizations like Stay Up Late, which advocates for relaxed performances and sensory-friendly zones. These initiatives signal a growing awareness of the importance of tailoring events to diverse audiences.

Recharging Strategies for Neurodivergent Attendees

For neurodivergent individuals, festivals can be a double-edged sword—offering joy and connection while demanding careful management of sensory input. Alex Richardson, who has attended Reading and Leeds festivals for a decade, describes the event as a “sanctuary” that provides routine and structure. “I really like the atmosphere, I just love the whole event,” he says, reflecting on how the predictable rhythm of a festival day helps him navigate the chaos. However, he acknowledges that the intensity of these events can occasionally become overwhelming. “Sometimes it gets a bit too much,” he admits, “but there’s a sense of belonging that makes it worthwhile.”

Richardson’s perspective highlights the balance between the sensory overload of festivals and the emotional rewards they offer. For him, the routine of attending these events—such as the same layout, vendors, and stages—creates a sense of familiarity. This predictability can be a lifeline for neurodivergent attendees, who may find comfort in knowing where to find relief. Practical strategies like using noise-canceling headphones, finding shaded seating areas, or taking regular breaks can significantly enhance the experience. By incorporating these elements, festivals can become more accessible for all, including those with neurodivergence.

As awareness grows, festivals are beginning to adapt to meet the needs of neurodivergent attendees. The EHRC’s recent ruling on Live Nation, the parent company of Festival Republic, has pushed organizers to implement changes. At this year’s Download Festival, a sensory-friendly zone was introduced, featuring noise-canceling headphones, fidget toys, and quiet activities like puzzles. These small but impactful adjustments show that going to a festival doesn’t have to be a challenge. With thoughtful planning and inclusive design, neurodivergent individuals can fully enjoy the vibrant, communal spirit of these events.