Japanese pop group XG went from brutal five year training to global pop stars

From Dormitories to International Fame: The Journey of XG

Japanese pop group XG went – XG, the Japanese pop group that has taken the global stage by storm, began their ascent from a rigorous five-year training program. Their path to stardom was far from easy, shaped by intense discipline, camaraderie, and a unique identity that now defines their music and performance. Today, the group’s dynamic energy and polished artistry have captivated audiences worldwide, but their roots lie in the early days of a collective effort that tested both their physical and mental limits.

The Power of Unity: A Ritual Rooted in Connection

Before every show, the seven members of XG gather in a circle, clasping hands as they prepare to perform. When band leader Jurin shouts “Hesono-o,” the others respond with a resounding “Oh,” raising their arms skyward in unison. This ritual, though simple, carries profound symbolism. The term “Hesono-o” (or “へその緒” in Japanese) translates to “umbilical cord,” a metaphor for the deep ties that bind them. For the group, it represents not just a shared destiny but the unbreakable unity that has carried them through years of hardship and triumph.

“We’re so strongly connected, we’re always thinking the same things,” says Chisa, the oldest member.

Chisa recalls how the idea for the chant originated in a dream. “In our early days, I actually had a dream we were connected by an umbilical cord, like a mother and child,” she explains. The concept was initially dismissed as whimsical, but the group found it resonated with their identity. “People said, ‘That’s so new and interesting,’ and that’s how the concept of Hesono-o was born,” Chisa adds. This shared vision has become a cornerstone of their artistry, reflecting their collective strength and individuality.

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A Triumphant Debut Amidst the Rain

On the morning following their debut at Capital’s Summertime Ball in Wembley Stadium, the members of XG were still buzzing with the energy of the performance. Despite the rain-soaked conditions, their show was a resounding success, showcasing their vibrant stage presence and cohesive choreography. Dressed in neon outfits adorned with fur tufts and intricate accessories, the group’s visual flair matched their musical ambition. Cocona, who wears a necklace reading “rock star,” and Harvey, whose bangles create a rhythmic clatter with every step, exemplify the unique styles that define each member.

While their individual expressions shine through, XG’s unity is unmistakable. During interviews, they often confer in a huddle, selecting a spokesperson before answering questions. This habit, forged during their training years, highlights their deep-rooted teamwork and mutual support. As they prepare for their global career, the bond they’ve cultivated remains a source of strength.

Five Years of Discipline: The Making of a Superstar

More than a decade ago, the group’s journey began with a talent scout searching across Japan for the next big thing. From thousands of hopefuls, only 21 were selected to undergo a grueling training program. These trainees lived in dorms, dedicating their days to mastering singing, dancing, and multilingual communication. The process was harsh, with strict rules and high expectations. A documentary captures the early struggles, including moments where trainees faced criticism for posting photos of their living quarters online. “You’re never going to earn respect for doing that sort of thing,” a tutor scolds in one scene, underscoring the pressure to conform.

Physical and mental endurance were tested daily. Training videos show members performing squats until exhaustion set in, or breaking down in tears after repeated failures. “It was the toughest and most difficult experience I’ve ever had,” Maya recalls. “A battle against myself physically and mentally.” Yet, through these challenges, a sense of sisterhood began to form. Chisa describes the training as an “act of pure survival,” but the split into teams marked a turning point. “In a good way, we pushed each other to improve, so each team became really united,” she says. As the years progressed, they started bonding beyond the classroom—travelling together, hosting sports days, and sharing heartfelt movie nights, especially those that left them trembling with fear.

“We really loved watching movies together,” adds Hinata. “Especially scary movies, because we would all huddle up together under a blanket, being scared together.”

These shared experiences helped them grow not just as performers, but as a family. “That feeling is something I really love,” Hinata says, referring to the bond they cultivated. By 2022, after five years of relentless training, the group had finally stepped into the spotlight with their debut single, *Tippy Toes*. The track, with its minimalist hip-hop beat, highlighted their versatility, seamlessly transitioning from rap to melodic vocals. Lyrically, it hinted at their global ambitions: “Understand that we didn’t come to play,” Hinata sings. “Here to dominate.”

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Breaking Boundaries: A Fusion of Genres and Identities

XG’s early work, including the viral hit *Galz Xypher*, demonstrated their ability to blend diverse musical influences. The track featured trilingual rap verses from Jurin, Maya, Harvey, and Cocona, layered over a mix of samples, such as Aretha Franklin’s *One Step Ahead* and Rosalía’s *Saoko*. This eclectic sound, combined with their bold visuals, propelled them into the mainstream, amassing 49 million YouTube plays and countless TikTok reactions. Subsequent releases, like the exuberant *Shooting Star* and the confident *Woke Up*, further refined their signature style—fusing sci-fi aesthetics with the soulful grooves of 90s R&B.

By 2025, XG had secured a spot at Coachella, becoming the only Japanese act on the lineup. “I still get chills when I watch it back,” Maya says. “I’m like, ‘Oh my God, I’m gonna work hard until I can get back on that stage.’” The milestone symbolizes not just their musical success, but the recognition of their unique sound and identity on an international scale.

Yet, as their career expanded, one member’s personal journey took center stage. Cocona, the youngest of the group, recently came out as transmasculine and non-binary in a heartfelt Instagram post on their 20th birthday. “I want to share something that’s been in my heart for a long time,” they wrote. “I was born and perceived as female, but that label never represented who I truly am.” This revelation adds another layer to the group’s story, reflecting their commitment to authenticity both as artists and individuals.

From the cramped dormitories of Japan to the grand stages of Coachella, XG’s journey is a testament to perseverance and innovation. Their music, rooted in the trials of their training, now resonates with fans who see in them a blend of resilience and creativity. As they continue to evolve, the group remains a powerful symbol of what can be achieved when talent, dedication, and unity converge.

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